Reframes for You

A reframe could change your life.

Changing your thoughts about an experience, an idea, a place, a person, or a concept can profoundly change your feelings and actions. This is what we call a “reframe”.

You can perform a reframe by expanding your awareness, considering new possibilities, or deciding how you want to feel and then work backwards to a mindset that gets you there.

Some frames won’t be acceptable. That’s fine. Try them on and see how they fit. See what affordances they allow and what constraints they provide.

Change your thinking, and your feelings and actions will follow.